Feb 4, 2022 • 47M
Not-So-Mini Pod Episode 1 - Dr. Ethan Kross
The science and stories to separate you from the opposition. This newsletter discusses the intersection of psychology and coaching in elite sport.
Dr. Ethan Kross, author of the book "Chatter" joins Dr. Alex Auerbach to discuss the impact of the inner voice on coaches and athletes, the benefits and drawbacks of social media, and the technique of psychological distancing to cope with difficult moments like losses.
Along the way, they explore tools coaches can use to positively impact the chatter of themselves and their athletes and real techniques to manage their own chatter. At the end, we learn about Ethan's unfair advantage and his advice for helping you find your own.
To learn more about finding your own unfair advantage as an elite performer, check us out at unfairadv.substack.com, or follow us on Twitter:
@AlexAuerbachPhD and @CodyRoyle