This episode is with high-performance expert Erik Korem. Erik has worked in several levels of elite sport, including with college football championship teams, Olympians, and NFL teams.

In this episode, Erik breaks down his 5 pillars of high performance, including some action steps you can take today. We also talk about sleep and its benefits, allostatic load, and building adaptive capacity. This is an episode for anyone looking to raise their overall performance.

You can learn more about Erik and his work here: erikkorem.com and his exciting new project, AIM7, here: aim7.com